Seasonal Awareness and Wellbeing

Seasonal Awareness and Wellbeing

Looking and Feeling Better the Easy Way

Adapting your health and wellbeing practices to the seasons can bring effortless improvements in how you feel and look.



Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.


This book is a gem! If youre looking for a truly novel approach to changing and improving your life, look no further 

Jonny Bowden, PhD, author of The 150 Healthiest Foods on Earth

Marie-Claire Wilson is a wellbeing practitioner based in London, UK, advising clients on diet and lifestyle. She was educated in clinical medicine at Cambridge


"This book is a gem!  If you're looking for a truly novel approach to changing and improving your life, look no further."

~ Jonny Bowden, PhD, CNS, Nutritionist certified by American College of Nutrition and the author of nine books on health, healing, food and longevity including two best-sellers, “The 150 Healthiest Foods on Earth” and “L

"An innovative and well-documented approach is needed for anyone who wishes to improve wellbeing using natural methods; such a strategy respecting seasons is hugely clever and promising."

~ Dr Georges Mouton, Internationally-renowned pioneer of Functional Medicine, author of \"Dr Mouton's Methods\" and \"The Intestinal Ecosystem and Optimal Health\"

"I love the seasonal format, which makes this book so easy to read and digest.  It is invaluable to teachers, health and beauty practitioners, and nutritionists -  as well as those wishing to lose weight.Well researched and written, this should be on everyone's bookshelf."

~ Dawn Cragg, MBE, CIDESCO, BABTAC, London Harley St make-up artist, appointed a Member of the Order of the British Empire (MBE) in the New Years 2010 Honours List for her outstanding work in developing Medical Tattooing as a service to

Marie-Claire Wilson
Marie-Claire Wilson Marie-Claire Wilson studied clinical medicine at Cambridge and UCL. Upon graduating, she worked for several years in the corporate world, be...
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