Seasonal Awareness and Wellbeing
Looking and Feeling Better the Easy Way
Adapting your health and wellbeing practices to the seasons can bring effortless improvements in how you feel and look.
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
This book is a gem! If youre looking for a truly novel approach to changing and improving your life, look no further
Jonny Bowden, PhD, author of The 150 Healthiest Foods on Earth
Marie-Claire Wilson is a wellbeing practitioner based in London, UK, advising clients on diet and lifestyle. She was educated in clinical medicine at Cambridge
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